COURSE DETAILS and SCHEDULE
Om Shanti Studios 200hr Yoga School
Yoga Teacher Training
Traditional, deep dive into the study and practice of Yoga for a truly transformational experience.
200hrs over 4 months :
Weekend Intensives
5 live/recorded Dharma (wisdom) talks
40 classes to take / observe
20 hr personal practice
10 hr online modules + reading
10 practicum hrs (8hrs teaching + 2hrs of feedback, planning and discussion)
In Person Hours:
6 Mondays 5:30-8:30
8 Weekends:
Friday: 3hrs (5:30pm to 8:30pm or 6-9pm)
Saturday: 8am - 4pm
Sundays are typically off. Will have 3 Sundays 10-2pm
Scheduled Weekends:
Fall / Winter Course. Oct - February Email for full schedule details.
Module One: History | 4 Paths to Yoga / Union | Establishing your Practice
Module Two: Subtle Bodies | Energy Anatomy | Meditation
Module Three: Teaching Yoga | Different Styles of Yoga | Lineage
Module Four: Ayurveda | Kundalini Yoga | Assists and Modifications
Module Five: Living Your Yoga | Teaching Yoga | Closing Ceremony
Interested but have a conflict with the above hours or weekends?
Contact Christy directly to propose alternate weekends and times at [email protected] or 605.770.4129
Included in your tuition are 2 private sessions with Christy. Choose between energy healing, intuitive spiritual guidance or yoga session.
200hr Yoga Teacher Training Program:
Complete all weekend hours
Attend live or watch the recorded Dharma talks
Self Study including assigned readings between weekends
Regular practice both in Studio and at home
Practicum hours
*. If a scheduling conflict arises, sometimes it is possible to record a lecture for you, depending on the content. Otherwise session may need to be made up a private rate per hour.
Required Books:
The Untethered Soul by Michael Singer
The Living Gita by Sri Swami Satchidananda
The Path of the Yoga Sutras: A Practical Guide to the Core of Yoga By Nicolai Bachman
The Complete Illustrated Book of Yoga. By Swami Vishnu - devananda
The Yoga Sutras of Patanjali by Sri Swami Satchidananda
Strongly encouraged books:
Crest-Jewel of Discrimination by Shankara
The Upanishads by Swami Prabhavananda / Frederick Manchester
Suggested Reading List:
The Yamas & Niyamas Exploring Yoga's Ethical Practice by Deborah Adele
Eastern Body Western Mind by Anodea Judith
Ray Long: Key Muscles
Breath of the Eternal. The Upannishads. Wisdom of th Hindu Mystics. Translated by Swami Prabhavananda and Frederick Manchester
Yoga and Kriya: A Systematic Course in the Ancient Tantric Techniques by Swami Satyananda Saraswati
Meditation and Mantra by Swami Vishnu-Devananada
The Untethered Soul by Michael Singer
The Yoga of Jesus by Paramahansa Yoganada
The Sermon on the Mount According to Vedanta by Swami Prabhavanada
The Four Agreements by Don Miguel Ruiz
Letting Go: Pathway to Surrender by David Hawkins
The complete guide to Yin Yoga by Bernie Clark
Thought Power by Swami Sivananda - Free online
Light on Yoga by B.K.S Ivengar