Om Shanti School of Enlightenment 200hr Yoga School/

Yoga Teacher Training with Om Shanti Studios and Wild Root Yoga

Traditional, deep dive into the study and practice of Yoga for a truly transformational experience.

200hrs over 4 months :

7 Weekend Intensives

5 live/recorded Dharma (wisdom) talks

40 classes to take / observe

20 hr personal practice

10 hr online modules + reading

10 practicum hrs (teaching, feedback, planning and discussion)

In Person Hours:

7 Weekends:

Friday: 3hrs (6-9pm)

Saturday: 8am - 5pm

Sundays 10-4pm

Scheduled Weekends: April 8th + 22nd. May 6th + 27th, June 10 + 24th, July 8th (excluding Easter Sunday)

Module One: History | 4 Paths to Yoga / Union | Establishing your Practice

Module Two: Subtle Bodies | Energy Anatomy | Meditation

Module Three: Teaching Yoga | Different Styles of Yoga | Lineage

Module Four: Ayurveda | Kundalini Yoga | Assists and Modifications

Module Five: Living Your Yoga | Teaching Yoga | Closing Ceremony

Interested in this or future rounds? Have additional questions?

Contact Christy at [email protected] or Brianna [email protected]

200hr Yoga Teacher Training Program:

Complete all weekend hours

Attend live or watch the recorded Dharma talks

Self Study including assigned readings between weekends

Regular practice both in Studio and at home

Practicum hours

Final Exam (taken orally as a group)

* If a scheduling conflict arises, sometimes it is possible to record a lecture for you, depending on the content. Otherwise session may need to be made up a private rate per hour.

Required Books:

The Untethered Soul by Michael Singer

The Living Gita by Sri Swami Satchidananda

The Path of the Yoga Sutras: A Practical Guide to the Core of Yoga By Nicolai Bachman

Teaching Yoga: Essential Foundations and Techniques by Mark Stephens

The Yoga Sutras of Patanjali by Sri Swami Satchidananda

Strongly encouraged books:

Crest-Jewel of Discrimination by Shankara

The Upanishads by Swami Prabhavananda / Frederick Manchester

Suggested Reading List:

The Yamas & Niyamas Exploring Yoga's Ethical Practice by Deborah Adele

Eastern Body Western Mind by Anodea Judith

Yoga for Everyone by Diane Bondy

Your Body Your Yoga by Bernie Clark

Ray Long: Key Muscles

Breath of the Eternal. The Upannishads. Wisdom of th Hindu Mystics. Translated by Swami Prabhavananda and Frederick Manchester

Yoga and Kriya: A Systematic Course in the Ancient Tantric Techniques by Swami Satyananda Saraswati

Meditation and Mantra by Swami Vishnu-Devananada

The Untethered Soul by Michael Singer

The Yoga of Jesus by Paramahansa Yoganada

The Sermon on the Mount According to Vedanta by Swami Prabhavanada

The Four Agreements by Don Miguel Ruiz

Letting Go: Pathway to Surrender by David Hawkins

The complete guide to Yin Yoga by Bernie Clark

Thought Power by Swami Sivananda - Free online

Light on Yoga by B.K.S Ivengar