COURSE DETAILS and SCHEDULE

Om Shanti Studios 200hr Yoga Teacher Training

 

Traditional, deep dive into the study and practice of Yoga for a truly transformational experience.


200hrs over 4 months :

5 Weekend Intensives

5 live/recorded Dharma (wisdom) talks

40 classes to take / observe

32 hr personal practice

13hr online modules + reading

8 practicum hrs


Weekend Hours:

Friday Evening: 3hrs (5:30pm to 8:30pm)

Saturday: 8am - 6pm

Sunday: 8am - 5pm


Weely Recorded Dharma Talks via Zoom


Scheduled Weekends:

Fall Session: Nov 12-14 / Dec 10-12 / Jan 14-16 / Feb 4-6 / Feb 25-27


Weekend One: History | 4 Paths to Yoga / Union | Establishing your Practice

Weekend Two: Subtle Bodies | Energy Anatomy | Meditation

Weekend Three: Teaching Yoga | Different Styles of Yoga | Lineage

Weekend Four: Ayurveda | Kundalini Yoga | Assists and Modifications

Weekend Five: Living Your Yoga | Teaching Yoga | Closing Ceremony



Interested but have a conflict with the above hours or weekends?

Contact Christy directly to propose alternate weekends and times at [email protected] or 605.770.4129


Included in your tuition is a one Energy Healing Session with Christy.


200hr Yoga Teacher Training Program:

Attend all weekends

Attend live or watch the recorded Dharma talks

Self Study including assigned readings between weekends

Regular practice both in Studio and at home

Practicum hours


Required Books:

The Living Gita  by Sri Swami Satchidananda

The Path of the Yoga Sutras: A Practical Guide to the Core of Yoga By Nicolai Bachman

The Complete Illustrated Book of Yoga.  By Swami Vishnu - devananda


Strongly encouraged books:

Crest-Jewel of Discrimination by Shankara

The Yoga Sutras of Patanjali  by Sri Swami Satchidananda


Suggested and Required Reading List:

The Yamas & Niyamas Exploring Yoga's Ethical Practice by Deborah Adele

The Upanishads by Swami Prabhavananda / Frederick Manchester

Eastern Body Western Mind  by Anodea Judith

Ray Long:  Key Muscles

Breath of the Eternal.  The Upannishads.  Wisdom of th Hindu Mystics.  Translated by Swami Prabhavananda and Frederick Manchester

Yoga and Kriya:  A Systematic Course in the Ancient Tantric Techniques  by Swami Satyananda Saraswati

Meditation and Mantra  by Swami Vishnu-Devananada

The Untethered Soul  by Michael Singer

The Yoga of Jesus by Paramahansa Yoganada

The Sermon on the Mount According to Vedanta  by Swami Prabhavanada

The Four Agreements by Don Miguel Ruiz

Letting Go: Pathway to Surrender by David Hawkins

The complete guide to Yin Yoga by Bernie Clark

Thought Power by Swami Sivananda - Free online

Light on Yoga by B.K.S Ivengar