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Yoga School 200hr YTT
Om Shanti School of Enlightenment - Yoga Teacher Training
COURSE DETAILS and SCHEDULE
Practice Hours Log
Module 1: Yoga | Overview and History
Yoga
Historical Time line of Yoga Video Lesson (25:26)
Sivananda Lineage
Sankrit, Sacred Prayers, AUM Video Lecture (30:15)
Module 2: 4 Paths of Yoga
4 Paths of Yoga Video Lecture (60:34)
Karma Yoga - Path of Selfless Service
Bhakti Yoga - Path of Love & Devotion
Jana Yoga - Path of Knowledge
Raja Yoga - 8 Limbs of the Royal Path (176:52)
Module 3: 5 Points of Yoga for a Health and Inner Peace
5 Points of Yoga for Physical, Mental, Spiritual Health
5 Points of Yoga - Video Lecture (32:43)
Module 4: 8 Limbs of Raja Yoga
8 Limbs of Yoga
Module 5: Pranayama & Meditation: Theory & Practices
Pranayama
Pranayama Video Practices (19:51)
Meditation
Meditation: What it is & How to Establish a Practice
Pranayama + Meditation Practice (20:22)
Module 6: The Yogi's Journey from the ego the Soul | from small self to Soul Self
Discussions and Lectures (64:34)
Module 7: Energy Anatomy
Intro to Your Chakras: You are an Energetic, Intuitive Being
Chakra Images
Your Chakras/ Your Psyche. The Process of Individuation
The Koshas or Coverings of the Soul Self (53:14)
5 Vital Forces Video Lesson (22:39)
Vayus - Five Vital Forces Text
3 Parts of the Mind: From Subconcious Patterns of Fear to Living Connected to Higher Self
Module 8: The Asana Practice
Sun Salutations Lab | Practice Cues & Sequencing (40:41)
Sun Salutations Image
Standing Postures
Seated Postures
Inversions
Twists
Savasana
Module 9: Functional Anatomy & Physiology for Yoga w/ Bryce
Functional Anatomy for bringing balance and healing to the body
Module 10: Teaching Yoga
Holding Space | Leading a Class
Teaching to Special Populations
Props and Modifications
Yoga Instructor to Teacher of Yoga
Module 11: Ayurveda
Ayurveda for Balanced Living (41:47)
Images
Ayurveda Discussions (78:33)
Module 11: Somatic Movements | Proper Breathing
Introductions to Somatics (16:09)
Standing Awareness Exercise (15:33)
Low Belly Breathing (14:00)
20min Mind Body Connection Class (26:14)
Module 12: Practicum
Practicum Hours
Styles of Yoga Classes
Power Yoga Class
Hatha Yoga
Gentle Yoga
Yin Yoga
Restorative
Vinyasa Yoga
Recorded Yoga Classes
Strong Flow + Yoga Nidra via Zoom w/christy (72:59)
Strong Flow + Yoga Nidra via Zoom - christy
Yoga Nidra
Sun Salutations Class + Yoga Nidra (37:19)
60min Yoga + Yoga Nidra (54:39)
30min Pranayama + Meditation (27:34)
30min Pranayama + Meditation (27:34)
Full 90min Hatha Yoga Practice (92:55)
Sivananda Yoga Class with variations (92:55)
Wisdom Talks with Swami Sakarananda
July 25th, 2020 (763:10)
August with Swami (84:24)
September Mauna. Silence. Koshas and Yoga for Healing. Detaching from world we create / Attach to the Kingdom within (62:50)
Nov 1. Final Wisdom Talk with Swami (55:26)
June 2022 with Swamji (103:14)
Wisdom talk with Swamji (62:07)
Sacred Mantras and Prayers
Sacred Prayers
Dharma Talks
The Yamas
Three Great Powers of the Mind
Swami Sarvapriyananda Immortality
The 7 Bhumikas
Oral Exams for Yoga Teacher Certification
Final Exam
Teach online with
Functional Anatomy for bringing balance and healing to the body
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