Om Shanti School of Enlightenment - Yoga Teacher Training
Module 1: Yoga | Overview and History
Module 2: 4 Paths of Yoga
Module 3: 5 Points of Yoga for a Health and Inner Peace
Module 4: 8 Limbs of Raja Yoga
Module 5: Pranayama & Meditation: Theory & Practices
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Pranayama
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Anuloma Viloma: how to guide
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Kapalbhati Breath: 1 round (3:10)
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Anuloma Viloma: 5 rounds (5:11)
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Pranayama Video Practices (19:51)
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Meditation
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Meditation: What it is & How to Establish a Practice
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Pranayama + Meditation Practice (20:22)
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Yoga Discussions. Nervous System, Grounding, 8 limbs (64:34)
Module 7: Energy Anatomy
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Intro to Your Chakras: You are an Energetic, Intuitive Being
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Chakra Images
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Your Chakras/ Your Psyche. The Process of Individuation
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Root Chakra
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The Koshas or Coverings of the Soul Self (53:14)
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5 Vital Forces Video Lesson (22:39)
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Vayus - Five Vital Forces Text
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3 Parts of the Mind: From Subconcious Patterns of Fear to Living Connected to Higher Self
Module 8: The Asana Practice
Module 9: Functional Anatomy & Physiology for Yoga
Module 10: Teaching Yoga
Module 11: Ayurveda
Module 12: Practicum
Styles of Yoga Classes
Recorded Yoga Classes
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Yoga Nidra • chakra healing
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Full Yoga Nidra (38:38)
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20min Yoga Nidra. Relaxing body scan (18:20)
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20min Yoga Nidra: Body Scan. I am Awareness (18:45)
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Strong Flow + Yoga Nidra via Zoom w/christy (72:59)
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Strong Flow + Yoga Nidra via Zoom - christy
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Sun Salutations Class + Yoga Nidra (37:19)
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60min Yoga + Yoga Nidra (54:39)
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Full 90min Hatha Yoga Practice (92:55)
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Sivananda Yoga Class with variations (92:55)
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30min Pranayama + Meditation (27:34)
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30min Pranayama + Meditation (27:34)
Wisdom Talks with Swami Sakarananda
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Wknd 1, April 2023 with Swamiji (72:22)
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Wknd 2 Raja Yoga part 1 April 22nd 2023 (92:11)
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Wknd 3 Raja Yoga part 2 May 6th, 2023 (90:59)
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Wknd 4 Sanskrit + Bhagavad Gita Study May23rd, 2023 (69:13)
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July 25th, 2020 (763:10)
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August with Swami (84:24)
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September Mauna. Silence. Koshas and Yoga for Healing. Detaching from world we create / Attach to the Kingdom within (62:50)
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Nov 1. Final Wisdom Talk with Swami (55:26)
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June 2022 with Swamji (103:14)
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Wisdom talk with Swamji (62:07)
Sacred Mantras and Prayers
Dharma Talks
Oral Exams for Yoga Teacher Certification
