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AYoga School
Om Shanti School of Enlightenment - Yoga Teacher Training
Course Details
Practice Hours Log
Module 1: Yoga | Overview and History
Introduction
Historical Time line of Yoga Video Lesson (25:26)
Sivananda Lineage
Module 2: 4 Paths of Yoga
Karma Yoga - Path of Selfless Service
Bhakti Yoga - Path of Love & Devotion
Jana Yoga - Path of Knowledge
Raja Yoga - 8 Limbs of the Royal Path
Module 3: 5 Points of Yoga for Holistic Living
5 Points of Yoga for Physical, Mental, Spiritual Health
Module 4: 8 Limbs of Raja Yoga
8 Limbs of Yoga
Module 5: Pranayama & Meditation: Theory & Practices
Pranayama
Pranayama Video Practices (19:51)
Meditation
Module 6: Meditation
Meditation: What it is & How to Establish a Practice
Module 7: Journey from the ego the Soul | from small self to Soul Self
Nov 1st Final Session: Yoga Philosophy, AUM... Vedantic Meditation (78:53)
Module 8: Wisdom Talks with Swami Sakarananda
July 25th, 2020 (763:10)
August with Swami (84:24)
September Mauna. Silence. Koshas and Yoga for Healing. Detaching from world we create / Attach to the Kingdom within (62:50)
Nov 1. Final Wisdom Talk with Swami (55:26)
Sacred Mantras and Prayers
Sacred Prayers
Sadhana: Morning Devotional Yoga
Morning Devotional (18:28)
Morning Devotional (18:55)
Morning Devotional Yoga (35:05)
Morning Devotional Yoga (15:53)
Functional Anatomy & Physiology for Yoga w/ Bryce
Anatomy & Physiology
Energy Anatomy
Intro to Your Chakras: You are an Energetic, Intuitive Being
Chakra Images
Your Chakras/ Your Psyche. The Process of Individuation
Root Chakra
The Koshas or Coverings of the Soul Self
5 Vital Forces Video Lesson (22:39)
Vayus - Five Vital Forces Text
Bringing Balance and Healing to Your Physical, Mental & Energetic Body
3 Parts of the Mind: From Subconcious Patterns of Fear to Living Connected to Higher Self
Asanas
Sun Salutations Lab | Practice Cues & Sequencing (40:41)
Sun Salutations Image
Standing Postures
Seated Postures
Inversions
Twists
Savasana
Styles of Yoga Classes
Power Yoga Class
Hatha Yoga
Gentle Yoga
Yin Yoga
Restorative
Vinyasa Yoga
Recorded Yoga Classes
Strong Flow + Yoga Nidra via Zoom w/christy (72:59)
Strong Flow + Yoga Nidra via Zoom - christy
Yoga Nidra
Sun Salutations Class (37:19)
60min Yoga + Yoga Nidra (54:39)
Teaching Yoga
Holding Space | Leading a Class
Teaching to Special Populations
Props and Modifications
Yoga Instructor to Teacher
Ayurveda
Ayurveda for Balanced Living
Images
Somatic Movements | Proper Breathing
20min Mind Body Connection Class (26:14)
Introductions to Somatics (16:09)
Standing Awareness Exercise (15:33)
Low Belly Breathing (14:00)
Practicum
Practicum Hours
Teach online with
Savasana
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