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Such is Life
Stressed? Lets go from 60 to Zero - together (13:31)
New Classes
25min post work check in (26:54)
1hr Slow Yoga Christy (57:09)
Yoga Sculpt Oct 06 (45:55)
Yoga Sculpt Oct 20 (55:06)
Yoga Sculpt Oct 13 (58:11)
Yoga - Ashley Oct 04 (61:34)
Yoga - christy Dec 20
Beginners Yoga
Beginners Yoga in Studio 9-5 (47:09)
Beginners Yoga + Yoga Nidra (47:45)
All Levels Flow
Feel Good Flow - Christy (48:39)
Feel Good Flow 5/26 (53:04)
Hatha Yoga 6/6 (50:05)
Hatha Yoga 5/23 (47:11)
1hr All Levels (63:27)
All Levels Yoga + Yoga Nidra 9-15
All Levels Flow + YogaNidra - christy 8-26 (62:48)
All Levels Gentle Flow w/ Christy 3-21 (57:07)
All Levels Flow w/ Christy 3-31 (54:28)
Strong Flow | Power Yoga
Strong Flow +YogaNidra w/Christy 9-16
Strong Flow +YogaNidra w/Christy 9- 2 (68:37)
Strong Flow w/Christy (64:41)
Work It Mama w/Christy (59:51)
Gentle Yoga | Restorative Yoga
Gentle Yoga with Sophie (63:22)
30min Gentle Yoga (33:37)
30min Gentle Yoga (30:38)
Gentle Yoga+Yoga Nidra- christy 8-6 (55:53)
Functional Strength Training w/ Michelle
Functional Strength Training (43:58)
Functional Strength (43:22)
Functional Strength Training w/ Michelle 3-21 (41:38)
Chair Strength Training Session (9:57)
Functionally Fit Express (23:09)
Functional Strength Training w/ Michelle 3-23 (35:34)
Mind Body Connection Classes
Mind Body Connection Sensing Practice. (13:42)
Yoga Nidra
Yoga Nidra with Christy (32:20)
Yoga + Yoga Nidra (39:46)
Audio Only Classes
Sun Salutations A & B Flow w/ Christy
Yoga Nidra w/ Christy 36min (36:29)
3/17. Yoga Nidra w Christy
Preview of Devotional Yoga: Sermon on the Mount - Day One
Devotional Yoga: Sermon on the Mount Day One (44:31)
Kids Corner!
Take a Break w/ Christy & Sami (7:35)
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1hr All Levels
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